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2010 Squirt
Fall Preseason Training Camp
This clinic is designed to
prepare the player for the Fall tryouts. All Sessions include 45 minutes of
drills and 45 minutes of scrimmaging.
ON-ICE TRAINING (9 Hours):
On-ice training begins Monday, October 4. All on-ice sessions are at Plymouth
Ice Center.
Dates:
October 4, 6, 11, 13, 18, 20
How Often:
Monday/Wednesday
for three weeks.
Cost:
$135 (Six – 1 ½-hour
on-ice sessions) NOTE:
Goalie cost - $45
(full-time goalie only)
Times:
(Both
Squirt Sessions full except for Goaltenders)
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Times: Note:
Time changes in
red |
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Date |
Start |
Rink
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Monday |
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Session 1 - |
10/4 |
5:45pm |
PIC A |
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Session 2 |
10/4 |
7:30pm |
PIC A |
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Wednesday |
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Session 1 |
10/6 |
6:00pm |
PIC C |
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Session 2 |
10/6 |
7:45pm |
PIC C |
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Monday |
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Session 1 |
10/11 |
5:45pm |
PIC A |
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Session 2 |
10/11 |
7:30pm |
PIC A |
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Wednesday |
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Session 1 |
10/13 |
5:45pm |
PIC A |
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Session 2 |
10/13 |
7:30pm |
PIC A |
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Monday |
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Session 1 |
10/18 |
5:45pm |
PIC A |
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Session 2 |
10/18 |
7:30pm |
PIC A |
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Wednesday |
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Session 1 |
10/20 |
6:00pm |
PIC C |
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Session 2 |
10/20 |
7:45pm |
PIC C |
Clinic Notes:
There is NO SWITCHING between sessions.
If you sign up for session 1, you attend session 1, etc. If you have a conflict
for a particular session, you talk to the instructor at the session prior to the
conflict. He will let you know if you can make it up in another session.
There is a $25 assessment fee
for cancellations prior to September 1. NO REFUNDS after September 1,
unless clinic is full.
Participants are required
to wear all protective equipment recommended by USA Hockey to all on-ice
sessions. Dry-land apparel - t-shirt, shorts or sweats, and athletic
shoes.
Optional Dry-land through Acceleration:
Wayzata Hockey has partnered
with Acceleration Northwest
to complement the on-ice training.
This Pass gives you
unlimited access to all Acceleration has to offer - Skating Treadmill, Running
Treadmill, RapidShot, Weight Training, Plyometrics, Pre & Post Testing,
Personalized Programs, Experienced Trainers, etc. Ideal for the hockey
athlete. For important details, go to:
http://www.accelerationmn.com/speedpass.php.
Skating Treadmill - Up to 6 athletes will spend 1 hour with an
Acceleration trainer to develop ideal skating mechanics that emphasize power,
efficiency and speed. Skating bouts will replicate the intensity and fatigue
levels achieved in game situations in order to develop the skater's aerobic
and anaerobic thresholds.
(Discounted rates are
available to players who register for the on-ice program, otherwise regular
rates apply.)
To register, contact Pat O'Leary at
763-577-9990 or
accelerationnw@yahoo.com.
For
more information, go to:
http://www.accelerationmn.com/plymouth.php. Click here for a copy of the
Athlete Registration form.
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